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The process begins with a video call assessment to understand your symptoms, goals, and physical capacity. A 4-week personalized rehab or training plan is then created to meet your specific needs. You carry out the plan independently, with ongoing support from your coach through check-ins and feedback. Ultimately, you gain strength, confidence, and the tools to manage future symptoms, returning to the activities you love without limitations.
The process begins with a video call assessment to understand your symptoms, goals, and physical capacity. A 4-week personalized rehab or training plan is then created to meet your specific needs. You carry out the plan independently, with ongoing support from your coach through check-ins and feedback. Ultimately, you gain strength, confidence, and the tools to manage future symptoms, returning to the activities you love without limitations.